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Custom fitness program tailored specifically for YOU based on YOUR goals, athletic ability, and equipment availability. Each program consists of 3-4 workouts that you’ll rotate throughout the week. The program works on a 4-week training cycle that you will perform on your own schedule. After the 4 weeks you’ll reassess with Shannon Tubridy to plan for the next program. This program also includes a weekly check-in for questions. Ideal for those who are seeking structure in their training, but feel comfortable executing a program on their own.
Custom fitness program tailored specifically for YOU based on YOUR goals, athletic ability, and equipment availability. Each program consists of 3-4 workouts that you’ll rotate throughout the week. The program works on a 4-week training cycle that you will perform on your own schedule. After the 4 weeks you’ll reassess with Shannon Tubridy to plan for the next program. This program also includes a weekly check-in for questions. Ideal for those who are seeking structure in their training, but feel comfortable executing a program on their own.